GRIP LEAGUE

Rankings

Nation against nation. Sport against sport. One number decides it.

South AfricaNamibiaBotswanaZimbabweMozambiqueLesothoEswatiniNigeriaCongo - KinshasaKenyaGhanaEgyptUnited KingdomIrelandUnited StatesCanadaBrazilArgentinaMexicoAustraliaNew ZealandNetherlandsGermanyFranceSpainPortugalItalyPolandRussiaGeorgiaUkraineTürkiyeIranIndiaPakistanThailandPhilippinesJapanSouth KoreaChinaSouth AfricaNamibiaBotswanaZimbabweMozambiqueLesothoEswatiniNigeriaCongo - KinshasaKenyaGhanaEgyptUnited KingdomIrelandUnited StatesCanadaBrazilArgentinaMexicoAustraliaNew ZealandNetherlandsGermanyFranceSpainPortugalItalyPolandRussiaGeorgiaUkraineTürkiyeIranIndiaPakistanThailandPhilippinesJapanSouth KoreaChina

Current number one

72.6

Ilan I.South Africa

Bodybuilding

1.85 m · 95.0 kg

Leading sport

Bodybuilding

22% of the board

Leading nation

South Africa

South Africa73% of the board

Filter the board

The live board

Only counted attempts appear on the board. Search every registered competitor.

National records

South Africa

A record is awarded, not won. Being number one on the rankings does not make your grip a record. We take the best counted attempt in a division and decide whether it is clean enough and strong enough to stand as a national mark.

  • Men's LightweightUp to 83.0 kg bodyweightVacant
  • Men's HeavyweightAbove 83.0 kg bodyweightVacant
  • Women's LightweightUp to 70.0 kg bodyweightVacant
  • Women's HeavyweightAbove 70.0 kg bodyweightVacant
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An official calls you to the floor at an event. Judged twice: by the AI and by the official

Where it gets posted

The monthly top 10 poster, the monthly prize and the next event go out on our channels. Attempt videos too.

Sanctioned competition platform of the
Grip Strength Sport Association of South Africa

Every attempt is judged against the Association's technical regulations. South African records are ratified by the Association, not by the League.